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5 Lb. Nitrogen Packed Can of Certified Organic Buckwheat sprouting seed. Nutritional info: Vitamins A, B, C and E Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium All Amino Acids Protein: 15%. Buckwheat sprouts can be grown in soil just like the sunflower seeds.Divide the tray into two parts, one reserved for the sunflowers, the other side for the buckwheat, and follow the same method as listed above. The reason you want to separate the two is that buckwheat greens are very fine, delicate sprouts... Too big for a jar, but not hardy enough to intertwine with the sunflower greens. But planting buckwheat along side sunflower greens is a fun way to begin to appreciate the variety of sprouts available...